Competition got fierce this weekend with the nike plus challenges between my friends.  One of the clones blew out 9 miles friday night taking the lead in our challenge.  I've still been following the old marathon training routine of not running on friday or monday so i couldnt catch him until i got home from work tonight.  Headed down there with a strong playlist of mostly rock songs i got from the sport mixes page at itunes and belted out 8.4 miles to take back the lead in our challenge.  In for a long day at the store tomorrow to prep for a visit.  Time to crash, that run should help.

-TheWolf